When it comes to running as a form of exercise, there are two schools of thought. One is the school that is committed to running on a treadmill and the other is committed to running outside.
Running outside allows you the ability to feel the concrete under your feet and the sun, wind or rain on your face. It allows you to make forward progress with scenery passing you by and changing as fast as you can run.
Running on a treadmill gives you consistency and predictability. The conditions don’t change and you know what to expect, and there is never an excuse not to get on it and run.
Neither school is right or wrong. Both schools have valid points both for and against their chosen preference.
I personally like the treadmill. I like the treadmill because I can count on it to be there, ready and waiting for me every day. It has become my trusted ally. It never lets me down and I know what I am in for every time I step on and push start.
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